Transform Tension to Vitality

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A wonderful guided meditation designed to be done on a regular basis to revitalize your entire being.

This meditation drops you into a highly restorative state, empowering visualization to release stress binds and move Prana (life force) freely throughout your entire being.

*Can be done after any Asana class or on its own.*

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.92
based on 24 reviews

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INSTRUCTOR

Gemma Celento

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Customer Reviews

Average Rating:4.92 rating based on 24 reviews

By GourmetYogi | Tuesday, July 9, 2024
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Very powerful meditation but the sound issues are distracting, especially at first. It is a testament to her effectiveness that by the end they are less noticeable / annoying.

A cleaner version that the 2020 one would be appreciated.

By nnnomadchef | Monday, October 24, 2022
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lovely

By teedish | Tuesday, December 29, 2020
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She seems like a good instructor but I couldn t get past the audio problems in this video.

Geenie Celento commented on this review

Thank you so much for your feedback. I was informed the audio has been cleaned as much as possible. I hope you try other classes. Namaste

By liniyogini | Tuesday, September 29, 2020
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I did this yesterday as part of the 2 week challenge and fell asleep. It was very soothing

By EE | Monday, September 28, 2020
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Day 8 of the 2 week challenge - great way to end the day. Will be making more of an effort to add daily meditation sessions into my practice.

By Alice | Monday, September 28, 2020
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Day 8 - Great way to end my day! Downloaded this one for traveling.

By Audrey | Monday, September 28, 2020
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Will definitely come back to this one, a great way to end my day. Thank you!

By LeeLee8081 | Monday, September 28, 2020
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Geenie s guidance was spot-on, leaving me feeling centered, calm and empowered. Listening to Geenie s soothing voice and following her direction, I was surprised at how easily I was able to let go of my surroundings, distracting thoughts, bodily discomforts. I will come back to this again. Thank you, Geenie.

By Jeans | Monday, January 27, 2020
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Great Meditation to start the day

By jesssica | Wednesday, January 8, 2020
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I did this as part of the 2020 challenge and it was good medicine for me. I struggle so much with calming my mind. I went through it twice but my mind just kept drifting away and going through my to do list!

By shishi | Saturday, January 4, 2020
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I ve always had a hard time meditating, so this was really nice!! I actually missed yesterday due to insomnia, being exhausted and completely forgot. I m doing this AND the day 4 today - not sure if it counts but committed to doing this!

By Becky | Saturday, January 4, 2020
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Nice meditation. I did notice the audio issues others commented on. I guess I need more meditation to look past it

By Gretal | Saturday, January 4, 2020
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The voice and tone were soorhing. I was unable to focus due to external noises. I will try again another day

By Friendly Earth Herbals | Friday, January 3, 2020
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Voice is perfect and message is soothing. Just right with a bit of soft background sounds that are not distracting.

By MaryJane | Friday, January 3, 2020
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Did this as part of the 20 Day challenge. I haven t sat in practice for a number of months. Took a while to get my mind to quiet down. But when I got calm and really go it. Very nice.

By Jo | Friday, January 3, 2020
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Did as part of YDL 20 in 20 challenge after a shorter class. I have a hard time meditating but did it lying in savasana and was able to relax and really felt refreshed after.

By Mary Ann | Friday, January 3, 2020
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Beautiful guided meditation. This is a keeper for me. Thank you.

By JoC | Monday, March 25, 2019
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This is the first class I have been able to actually connect to on this site. The instructor brought me in and out without me feeling like I had to work at it. I feel so rejuvenated and light with all the rough edges gone. I didn t think it was possible in 15 minutes.
Thank you!

By Silvia | Sunday, April 15, 2018
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Thank you for this wonderful meditation. I really felt like I was floating! Very regenerating. I thoroughly recommend it. Namaste ????

By Monique | Monday, March 12, 2018
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I’ve been looking for an attainable meditation that I can return to time and again. This definitely made the cut. Very relaxing the perfect amount of guadance. This teachers voice is very soothing as well. Definitely give this one a try.
(Not sure if they fixed the problem but I didn’t hear any background feedback, a problem another reviewer seemed to encounter)

Geenie Celento commented on this review

Monique,

Thank you so much for your kind words and feedback. It is such a joy to be able to serve yoginis, like you and I m so happy you enjoyed the meditation. The audio was fixed. I hope you try other meditations too.

Namaste

By dlapor03 | Sunday, February 11, 2018
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Geenie Celento commented on this review

Thanks for sharing your practice! Namaste

By bobbya | Monday, January 15, 2018
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The meditation is great, but the audio has a noise gate filter applied to it that makes the background noise pop between every comment which took me out of the meditation every time. I would repost this w/ the background noise in tact.

shemakesrain commented on this review

Yes — I agree. Wonderful meditation but the audio issues are too distracting. Please repost with background noise intact.

Geenie Celento commented on this review

Thank you so much for your feedback Bobbya. I ll pass along the suggestion to the YDL team. Thank you for sharing your practice.

Andrea commented on this review

I also agree the audio noise was distracting. But I love Geenie’s voice and have done other meditations of hers. She does a wonderful job!

By krisztina | Saturday, January 13, 2018
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wow.i really needed it

Geenie Celento commented on this review

Don t we all. :) So glad you enjoyed the meditation. I hope you try my other guided meditations. Namaste

By Geri | Thursday, January 11, 2018
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Lovely calming guided meditation and breathing that nourished my body. Thank you Geenie.

Geenie Celento commented on this review

I m so glad you felt nourished. Thank you for sharing your practice Geri. I hope you try the other guided meditations. Namaste.

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